Spending much of your time moving around has a number of health benefits, as it reduces the chances of excessive weight gain related diseases. Scientific research shows that people who spend much of their time in sedentary positions contract diseases such as diabetes. This is why a sit stand workstation could be beneficial to you.
Those who work while seated are at a higher risk gaining more weight and becoming obese. When you take a lot of food or calories and fail to burn it continuously, you may end up accumulating a lot of weight. Research has shown that working while standing assists in calorie oxidation, as much as the one burned when you walk a relatively long distance.
Working while standing helps to decrease your blood sugars. After taking sugary foods or those with a lot of fats, your blood sugar is likely to increase. The studies show that people who perform their tasks while on their feet especially after lunch has low chances of having blood sugar increase.
The heart health and performance is highly improved when you perform your tasks while on a standing desk. The blood is pumped to all parts of the body easily unlike when you are seated. Standing helps to reduce cholesterol, which is the key causal agent of heart issues. People who spend almost all part of their time do not benefit from this, but they continue doing unjust to their hearts.
Operating while standing help to minimize the back pain and associated problems. The backbone problem is common to those that have spent a large part of their lifetime on a chair. To avoid facing a similar problem in future, it is wise to have standing desks in your office. This help to spend some time while upright and to escape this problem.
It helps to improve the energy levels and the moods. Those with standing desks on their workplaces seem to feel better health-wise compared to people who sit for long. This is as a result of stress reduction and the fatigue associated with remaining seated all day long. When you work while moving up and down, the vigor and energy distribution in the body is greatly increased. This improves your mental health and functioning.
Those that work in the comfort of their chairs are less productive than those with stand desks. When you get used to working like this, the impact of your productivity is significantly improved. Most people think that typing while standing reduces the speed of typing. However, this is not the case as studies have indicated there is insignificant change while the health is highly improved. This saves you from spending much of your work on sick leave.
The long-term mortality rate is reduced. As indicated above, standing reduces a number of health problems such as the heart problems and obesity. This increases the chances of for living a longer period. To ensure that you benefit from the above advantages, it is also important to keep fit by doing a lot of exercises and by eating a balanced diet.
Those who work while seated are at a higher risk gaining more weight and becoming obese. When you take a lot of food or calories and fail to burn it continuously, you may end up accumulating a lot of weight. Research has shown that working while standing assists in calorie oxidation, as much as the one burned when you walk a relatively long distance.
Working while standing helps to decrease your blood sugars. After taking sugary foods or those with a lot of fats, your blood sugar is likely to increase. The studies show that people who perform their tasks while on their feet especially after lunch has low chances of having blood sugar increase.
The heart health and performance is highly improved when you perform your tasks while on a standing desk. The blood is pumped to all parts of the body easily unlike when you are seated. Standing helps to reduce cholesterol, which is the key causal agent of heart issues. People who spend almost all part of their time do not benefit from this, but they continue doing unjust to their hearts.
Operating while standing help to minimize the back pain and associated problems. The backbone problem is common to those that have spent a large part of their lifetime on a chair. To avoid facing a similar problem in future, it is wise to have standing desks in your office. This help to spend some time while upright and to escape this problem.
It helps to improve the energy levels and the moods. Those with standing desks on their workplaces seem to feel better health-wise compared to people who sit for long. This is as a result of stress reduction and the fatigue associated with remaining seated all day long. When you work while moving up and down, the vigor and energy distribution in the body is greatly increased. This improves your mental health and functioning.
Those that work in the comfort of their chairs are less productive than those with stand desks. When you get used to working like this, the impact of your productivity is significantly improved. Most people think that typing while standing reduces the speed of typing. However, this is not the case as studies have indicated there is insignificant change while the health is highly improved. This saves you from spending much of your work on sick leave.
The long-term mortality rate is reduced. As indicated above, standing reduces a number of health problems such as the heart problems and obesity. This increases the chances of for living a longer period. To ensure that you benefit from the above advantages, it is also important to keep fit by doing a lot of exercises and by eating a balanced diet.
About the Author:
If you are looking for information about a sit stand workstation, come to our web pages today. More details are available at http://www.lcdergo.com/pages/solutions now.
Aucun commentaire:
Enregistrer un commentaire